Depression Therapy

One of the most important things that can dictate the course your entire life will take is your own view of yourself. There is something about how we see ourselves that can be like a self-fulfilling prophecy.

For example, if we see ourselves as underserving of something in our lives, there is only a small chance that we will end up attaining it.

Furthermore, how we view ourselves can affect our relationships with others, and we may find ourselves continually in unsatisfying relationships that are either abusive or lacking in some fundamental way.

Each night before I go to sleep, I take a moment to consider my blessings. I acknowledge the gifts and talents that I possess naturally. I am committed to using those talents to the best of my ability.

I am blessed with the desire to sacrifice my own comfort for the well-being of others. That sensibility encourages me to offer a helping hand without expecting anything in return.

Being quick to judge is a common mistake we all make. Although we do this for a variety of reasons, it can cause challenges for ourselves and others. A lot of this happens because of the ways in which our brain operates. Some of it is simply a non-productive habit.

It’s never easy losing a loved one, whether you’ve seen it coming for a while now, or it just caught you by surprise. The reality is that if you love someone, you treasure the time you spend with them and want that time to last forever. That’s one main reason why we feel so crushed when someone we love is taken away from us.

Rough, emotional days can be expected as you come to terms with your loss, and your experience doesn’t have to fit the standards others set for mourning the passing of someone special. In your own time, you’ll heal.

We all have emotional triggers. There are just situations and people that seem to set us off without warning. You might be enraged by someone that interrupts you, while someone else is bothered by clutter. We each have a unique set of emotional buttons.

Our reaction is similar to a reflex. Someone presses the button and a negative emotional response springs into action.

Is Your Need for Security Holding You Back?

Security is one of the most basic human needs. Most people value security because feeling secure feels good. But is it possible that your need for security is actually inhibiting the fullness of your life?

If we look at most of the successful self-made people in the world, we’ll see that many of them had to endure what would be considered a large degree of insecurity. For example, according to studies, the average self-made millionaire went broke more than 3 times on the way to their monetary goals.

Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate. You’re excited about a new love interest you met online, but you realize you have little in common as soon as you meet face to face.

Setbacks are a part of life, but how you respond to them can soften the blow. Try these 3 strategies for dealing with disappointment.

It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it.

If you have experienced an anxiety attack, you may be fearful of having another one, but living in such fear means you are living in a state of perpetual anxiety. This can happen just because you are afraid of the anxiety itself!

Those who have never experienced an anxiety attack or high levels of anxiety cannot understand how hard this cycle can be to break.

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy.

The Art of Meditation

When you engage in walking meditation, you'll be using some of the same principles as regular meditative practice.

The state of grief confronts even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a challenge that we all face from time to time.

As hard as it may be to accept, though, any affliction, hurt or pain you are experiencing helps to shape the person you are. Making your way to the end of the tunnel says a lot about your ability to overcome the worst and return to a happy, peaceful state of being.

If, however, you’re finding it difficult to get through your grief on your own, try the following strategies to make the journey less difficult.