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Don't struggle alone - Talk to a therapist!
Get outside - Go for a walk without taking your phone!
Eat well - You are what you eat, so eat healthy!
Deep down inside of me is a feeling that I am unable to ignore. My gut is unrelenting in pointing out which steps to take. I trust my intuition to guide me through life.
Whether in my professional or personal life, my inner guide keeps me connected to my values and moral code.
Sometimes my intuition struggles to secure my attention when there are outside factors competing for it. But when I feel very strongly about something, I choose to go with my feelings. Doing so brings an incomparable sense of peace.
One of the most important things that can dictate the course your entire life will take is your own view of yourself. There is something about how we see ourselves that can be like a self-fulfilling prophecy.
For example, if we see ourselves as underserving of something in our lives, there is only a small chance that we will end up attaining it.
Furthermore, how we view ourselves can affect our relationships with others, and we may find ourselves continually in unsatisfying relationships that are either abusive or lacking in some fundamental way.
Each night before I go to sleep, I take a moment to consider my blessings. I acknowledge the gifts and talents that I possess naturally. I am committed to using those talents to the best of my ability.
I am blessed with the desire to sacrifice my own comfort for the well-being of others. That sensibility encourages me to offer a helping hand without expecting anything in return.
Being quick to judge is a common mistake we all make. Although we do this for a variety of reasons, it can cause challenges for ourselves and others. A lot of this happens because of the ways in which our brain operates. Some of it is simply a non-productive habit.
Itβs never easy losing a loved one, whether youβve seen it coming for a while now, or it just caught you by surprise. The reality is that if you love someone, you treasure the time you spend with them and want that time to last forever. Thatβs one main reason why we feel so crushed when someone we love is taken away from us.
Rough, emotional days can be expected as you come to terms with your loss, and your experience doesnβt have to fit the standards others set for mourning the passing of someone special. In your own time, youβll heal.