A holistic way to improving your life, through

EMDR & Trauma Informed Therapies.

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Let us show you how the RIGHT treatment in trauma can change your life. 

Trauma means different things to different people. Traumatic events that you experienced might not be like the traumas we see on TV. Trauma is best defined as anything that was devastating or life changing when it happened, and it still causes an emotional or physical reaction when you think of it now. EMDR is an evidence based model of treatment that can help reduce or eliminate much of the trauma response. 

Simply put, Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy very unlike traditional talk-therapy.  Traditional talk-therapy is usually based on some form of helping you understand what you feel, why you feel it and how to cope with those feelings as they come up in your life.  Essentially – let’s change how you think and that will change how you feel. 

Sounds good on paper…… EMDR  takes a different approach.  

 

While EMDR will help you understand what you feel and why, EMDR also “rewires” your brain – through the use of eye movements – so that you no longer feel those feelings associated with your negative core beliefs.  EMDR will not erase your memories, but it will desensitize memories that have led to the creation of negative core beliefs about self.  Essentially – let’s rewire your brain to change how you feel, and that will change your life.

In EMDR treatment, you and I will identify your negative beliefs along with the memories of life situations and events that have led to the creation of these negative beliefs.  We will process the memories of these situations and event and desensitize them through eye movements very similar to how your brain tries to process memories during REM sleep (rapid eye movement).  EMDR is a highly researched, evidence based psychotherapy that is used throughout the world.

For more info, watch the video from EMDRIA.org.

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